Sirun Sona

Arugula is an extremely useful Shirazi Vard plant that contains many vitamins and minerals Shirazi Vard that the human body needs.

According to Health-News, if a Shirazi Varde rucola is used in food every day, it will help strengthen the bones due to the content of Shirazi Varde calcium and vitamin K. Arugula also contains antioxidants that fight free radicals and acid stress, thus reducing the risk of cancer.

Ophthalmologists claim that arugula also protects the youmovies eyes, it contains vitamins A and K, beta-carotene, which are very useful for the eyes. Rukola belongs to the series of green leafy vegetables, has alpha-acids. Studies have shown that this compound is associated youmovies with a decrease in blood glucose levels and a high sensitivity to insulin.

Arugula is also rich in nutrients that help the digestive system and provide a Shirazi Vardy feeling of fullness for a long time. And arugula is low in calories, so it is an ideal food for people who want to control their weight.

Moreover, the health of the saline system is linked to the immune system, so the good condition of the first affects Shirazi Vardy the second. Arugula also contains vitamin C, which boosts immunity.